Details

The custom training program includes individualized exercise selection and detailed guidance on technique. Unlike other online programs, you will receive advanced instruction on technique, tempo, rest timing, cardiovascular training, and more! 

The custom nutrition plan includes specifically tailored macronutrients and calories for each meal of the day. These numbers are formulated based on your current physique and individual goals, so they will vary between every individual. No more stressing over how much or when to eat! General advice and guidance on supplements, vitamins, minerals, and hydration will also be provided. 

We will assist you in improving your daily habits and routines in order to optimize your health. We want to help you meet your goals while also giving you the tools to establish a healthy lifestyle for years to come. Your coach will be responsible for both holding you accountable and encouraging you to succeed in every aspect of your life.

Face-to-face video check-ins with your coach will be scheduled weekly. Additional video chats will be available per request. In these meetings, you and your coach will review your check-in sheet and progress photos. Then, your coach will provide feedback on your week and make any necessary adjustments to your program for the following week. Your coach will also be available through text during business hours for any pressing questions or concerns.

We spend a third of our lives sleeping, so it is essential to optimize sleep habits. We will provide you with specific recommendations to achieve optimal workout recovery, performance, mental function, and daily productivity. Tracking sleep daily will give you concrete numbers and a baseline value to improve upon.

Doing everything right and still not losing stubborn body fat or gaining the lean muscle you want? You might be too stressed out. High cortisol levels can negatively impact your metabolism, recovery, and inflammation. We will examine your personal metrics and give you stress management techniques to improve your performance both inside and outside the gym.